|  royandroy | Dec 6, 2007 5:32am | | What's your best treatment for injuries like torn ligaments? |
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| | RotterdamBlues | Dec 10, 2007 8:54am | | I would not even do yoga that is going to upset that area. For example - if you have a torn knee ligament, just do poses that won't compromise you but will strengthen your knee. Do Warrior 2 or Warrior I. Take out half or full lotus or certain deep twists that might compromise the knee. |
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| | royandroy | Dec 10, 2007 9:26am | | Thanks... I've been using ice packs/hot towels and various natural therapies like arnica oil and menthol which have been helpful. Time is still the best healer it seems |
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| | RotterdamBlues | Dec 20, 2007 4:45pm | | Yes, time is the best healer. I had torn ligaments before and it takes a while to heal, for sure. |
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