Sponsor |  rainbowatdawn | Sep 26, 2007 9:07am | I had a dear friend buy me a set of cards with the Yoga postions on them. It is so wonderful, I can change my routine everyday. What do you get out of Yoga?
I will answer first :-)
Well I am 36 with three children all by c-section. I can still put my feet behind my head! Of course it is also very soothing and has kept my mind and body in the "same place". |
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| | Nilla91 | Feb 12, 2:53pm | | I hope to eventually get to that point where I put my feet behind my head! Kudos! I also love how yoga balances out your physical and emotional sensations. I'm fairly new into the practice but i can already see chand=ge in my mind and body after only half a year. :-) Namaste! ~lauren |
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| Good Afternoon my fellow Yoga Masters | | |
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